About sports

Working with a trainer is power! If you think that YouTube exercises are enough, my advice is: don’t even start. Without a specialist, you will at least waste time and be disappointed. And you’ll get injured as a bonus.

A trainer is the head of the Your Healthy and Strong Body project. He or she builds a strategy for months ahead, creates a schedule for the project. He takes into account all the nuances: what you eat, how much you sleep, where your weaknesses are.

He has already closed dozens or even hundreds of such “projects” before you. Your pain, resistance, difficulties, hatred for your wooden body that has become covered with fat – this is the first time you have encountered this and you don’t know how to overcome it. For a coach, these are normal stages of the process. He knows when to expect them, how to pick you up and pull you out, how to energise you so that you are all wet but happy.

I realised a long time ago that the only way to get a lot done is to find a professional and rely on him. It works both in business and in sports. The coach tells me to do it. And I get the result.

Sport in general is very similar to business. The same difficulties and struggles, the same pleasure from victories. And how many incredible ideas come to me during training!

It is thanks to sports that my body is working perfectly again, despite my frantic work schedule. So, sport is a must. I recommend it!